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Training Course
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SPOT THE LAG
Identify where you’re not getting the results you need.
SPOT THE LOOP
Learn the Habit Loop – cue, routine, and reward.
SHRINK THE ROUTINE
Simplify the routine so it’s easier to do.
QUE THE ROUTINE
Create a prompt or trigger.
REDUCE THE NOISE
Get rid of or avoid the cues that trigger bad routines.
WRITE A REWARD STORY
Identify the psychological drives behind your habits.
TURN BAD DAYS INTO DATA
Become both the scientist and the subject.
REPEAT
REPEAT
REPEAT
Use visualization to increase your reps.
VIRTUAL COURSE AGENDA
Join one of our instructors online
SESSION 1
- Living in the lag.
- Make it doable
- Learn how and why habits control us..
- Identify which areas of your work and life lag behind your hopes and expectations
- Spot habit loops
- Create a Habit Loop for a desired Starter Habit
SESSION 2
- Make it doable and make it desirable.
- Identify the cues that invite us to action.
- Learn how to use cues to automatically trigger desired outcomes.
- Understand what makes a good reward.
- Identify the Master Scripts you rely on to create effective rewards.
SESSION 3
- Make it desirable and make it habitual.
- Learn how to connect rewards with your Master Scripts and new routines.
- Refine the habit loop for your Starter Habit.
- Learn how to turn bad days into good data.
- Discover how to stay focused to achieve your goals.
- Create an action plan for your Starter Habit.
SESSION 4
- Create an action plan for your Starter Habit
The Author Charles Duhigg
Watch a 3 min. short video from the New York Times Best Seller Charles Duhigg explains how your habits will make or break your aspirations and goals in life.
